Ramadan is a time of spiritual reflection, fasting, and discipline, but for many, it also brings an increase in sugar cravings especially during Iftar and Suhoor. Have you ever wondered why? Mrs. Reshma Devjani, Nutrition & Dietetics Specialist at Fakeeh University Hospital, explains the science behind these cravings and how to manage them for a healthier fasting experience.
When you fast for long hours, your body's glycogen stores (carbohydrates stored in the liver) get depleted. Since glucose is the brain’s primary energy source, your body signals a need for quick energy, leading to a strong craving for sugary foods and sweetened beverages during Iftar.
The longer the fasting hours, the more your body yearns for a fast-absorbing carbohydrate source like sweets, juices, or desserts to regain energy quickly. While this might seem harmless, consuming too much sugar can lead to blood sugar spikes, energy crashes, and fatigue.
Many people break their fast with sugary foods, thinking it will quickly restore energy. However, high sugar intake can:
Instead, it’s important to maintain a balanced diet and control sugar intake for steady energy levels throughout the night.
To help manage your cravings while still enjoying delicious meals, follow these practical strategies:
Instead of sugary juices and sweets, opt for:
Your plate should contain a mix of nutrients to sustain energy:
Carbs with a low GI release sugar slowly, preventing spikes and crashes. Best options include:
Dehydration can sometimes be mistaken for sugar cravings. Make sure to:
Lack of sleep increases cravings for high-sugar foods. Ensure you:
If you're struggling with sugar cravings, low energy, or unbalanced meals, our expert nutritionists at Fakeeh University Hospital can help you create a tailored Ramadan diet plan.
📅 Book a Consultation Today!
🏥 Fakeeh University Hospital, Dubai
📞 Call us at: +971 4 414 4444
🌐 Visit: www.fuh.care
📹 Watch the Full Video Here:
🌙 Stay healthy and energized this Ramadan!
.jpg)
.jpg)
