Intermittent Fasting vs Ramadan Fasting

Healthy Eating During Ramadan: A Guide to Balanced Fasting

Ramadan fasting is a form of intermittent fasting, where you have a long fasting window followed by a period of eating. To maintain good health and energy levels, it is essential to follow a balanced and nutritious diet during Suhoor and Iftar.

1. Keep Your Meals Similar to Pre-Ramadan Diet

Many people tend to overindulge in fried foods, sweets, and sugary beverages during Ramadan. However, it’s best to eat as normally and healthily as you did before the month began.

2. Focus on a Balanced Plate

Your meals should include:

• Whole grains for sustained energy.
• ‍Healthy fats to keep you full longer.
• ‍Proteins to support muscle strength.
• ‍Fibre-rich foods to aid digestion and maintain energy.

3. Choose Low Glycemic Index (GI) Carbs

Opt for high-fibre, slow-digesting carbs like:

• Whole wheat bread
• Brown rice
• Oats
• Lentils and legumes

These foods help in slow digestion, keeping you energized throughout the fasting hours.

By maintaining a nutrient-dense and balanced diet, you can stay energized and healthy throughout Ramadan.

📅 Need personalised nutrition advice?
🏥 Fakeeh University Hospital, Dubai
📞 Call us at: +971 4 414 4444
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📹 Watch now to learn how fasting affects your body and health!

🌙 Wishing you a healthy and blessed Ramadan!

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