Experiencing dry or strained eyes has become increasingly common among adults, especially due to prolonged exposure to digital screens and the hectic pace of modern life. Dry eyes often come with symptoms like itchiness, a burning sensation, or a feeling of grittiness. This issue is especially prevalent among individuals with limited time for proper self-care.
Dry eyes are a common condition where your eyes don’t produce enough tears or the tears evaporate too quickly, leaving the eyes dry, irritated, and sometimes inflamed. People with dry eye syndrome experience discomfort that can affect their vision and quality of life. Let's explore the causes, symptoms, and treatment options, including the best eye drops and home remedies to relieve dry eyes.
People suffering from dry eyes may experience sensitivity to light, blurred vision, and redness. Factors such as hormonal changes, allergic reactions, frequent use of contact lenses, or the natural process of aging contribute to these symptoms. Those above the age of 50 and regular contact lens users are at a higher risk. Additionally, people with a history of eye injuries are more likely to develop chronic dry eye problems.
According to studies, 2 out of 3 adults in the UAE suffer from dry eyes. The good news is that you can effectively manage this condition by incorporating simple lifestyle changes and using home remedies for dry eyes. Some people use supplements to help dry eyes, but it is not suggested without the permission of an expert ophthalmologist. Here are some crucial Dos and Don’ts for treating dry or strained eyes at home.
Dry eye syndrome occurs when your eyes don't produce enough quality tears to lubricate them properly. Tears play a crucial role in maintaining healthy eyes by keeping the surface moist and clear. Without proper tear production, you can experience chronic eye discomfort.
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Recognizing the symptoms of dry eye is the first step to addressing the condition. Common dry eye symptoms include:
Following are the points to remember for managing dry eyes, recommended by eye care doctor;
Proper eyelid hygiene is essential for preventing dry eye syndrome. Clean your eyelids daily using a warm washcloth to gently rub the base of the eyelashes. For deeper cleansing, you can apply a small amount of mild soap or baby shampoo to your finger, rub it on the eyelid for a few minutes, and rinse immediately.
Taking regular breaks from digital screens is a crucial step in eye strain relief. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Ensure that your screen is at eye level and kept at a safe distance to reduce eye strain.
Using warm compresses or eye masks daily can help unclog the oil glands in your eyes. This helps the eyes retain moisture, preventing dry eyes. You can also gently massage the eyelids to improve oil flow and promote tear production.
Frequent contact lens use can contribute to dryness in the eyes. Switch to glasses to give your eyes a break. Alternatively, opt for moisture-binding contact lenses, like scleral lenses, to maintain eye hydration.
Using a humidifier can help maintain moisture levels in the air, especially in dry, windy, or air-conditioned environments. This prevents further drying of the eyes.
Diet plays an important role in combating dry eye symptoms. Omega-3 fatty acids, found in foods like salmon, walnuts, flaxseeds, and cod liver oil, can help improve tear production and reduce inflammation. Consider adding these to your diet or taking omega-3 supplements.
Wearing wraparound sunglasses or protective eyewear can shield your eyes from wind, debris, and UV rays, helping prevent dryness and irritation.
Over-the-counter artificial tears or lubricating gels can alleviate dry eyes by providing essential moisture. For long-term conditions, eye drops with preservatives may be beneficial, while preservative-free drops are ideal for sensitive eyes. For more severe cases, thicker gels or ointments can be used at night.
Smoking exacerbates dry eye symptoms and can lead to more severe eye conditions. Quitting smoking is essential for improving eye health.
Devices like fans, blow-dryers, or air heaters can dry out the eyes. Opt for alternative appliances such as oil heaters or avoid using them near your face.
Prolonged exposure to air conditioning or heating can reduce moisture in the air, worsening dry eyes. If you must be in such environments, position vents away from your face and use a humidifier to retain air moisture.
Certain medications can cause dry eyes as a side effect. However, before stopping or switching medications, consult your doctor to explore alternatives or treatments that can alleviate dryness.
Several factors can contribute to dry eyes, including:
Can antibiotics cause dry eyes? Yes, antibiotics like antihistamines and decongestants may reduce tear production, leading to dry eyes.
While permanent cures for dry eyes may not be possible in all cases, lifestyle changes and medical treatments can significantly improve the condition. Here are some tips:
Apart from home remedies, adopting healthy lifestyle habits can go a long way in preventing dry or strained eyes. Getting enough sleep is vital, as it allows the eyes to recover and retain moisture. Also, staying hydrated by drinking plenty of water can ensure that your body produces enough tears to keep the eyes lubricated.
If your dry eye condition does not improve with these remedies, it could be a sign of a more severe issue. At that point, it’s best to consult an ophthalmologist who can suggest best contacts for extremely dry eyes the most suitable dry eyes treatment for you.
Sometimes, dry skin around the eyes or dry skin under eyes can accompany dry eye syndrome, causing discomfort and flakiness. The delicate skin around your eyes needs special care. Using the best eye cream for dry skin, colored contacts for dry eyes, and dark circles can help hydrate and restore the skin. Look for creams that contain hyaluronic acid, glycerin, and natural oils.
Dry eyes are a manageable condition with the right approach to treatment. Whether using dry eye drops, exploring home remedies for dry eyes, or finding the best eye drops for dry eyes in Dubai, relief is within reach. If you experience persistent symptoms, it’s essential to consult with an eye specialist to determine the underlying cause and explore treatment options. Taking early steps can prevent further discomfort and protect your eye health.
If these home remedies do not provide lasting relief, or if your symptoms persist, it's essential to consult a specialist. For expert treatment and personalized care, visit Fakeeh University Hospital in Dubai. Our team of experienced ophthalmologists can provide you with the most effective solutions to manage dry eyes and other eye conditions. Whether you need comprehensive dry eye treatment or advanced care for more complex issues, Fakeeh University Hospital is here to help.
Click Here: https://www.fuh.care/specialty-doctors/eyes-ophthalmology
