How to cure constipation​

What Is Common Constipation?      

Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point. Although it’s not usually serious, you’ll feel much better when your body is back on track. Constipation and painful urination​ does not directly cause a UTI, but too much stool may indirectly lead to urinary issues by pressing on the bladder. The question is how to relieve constipation​ or can weight gain cause constipation? Treatment for constipation usually begins with diet and lifestyle changes.   

What are the symptoms?      

The normal length of time between bowel movements varies widely from person to person. Some people have them constipation problem three times a day. For constipation problem in pregnancy and constipation in pregnancy treatment, consult with the gastroenterologist. Others have them just a few times a week. Going longer than 3 or more days without one is usually too long. After 3 days, your poop gets harder and more difficult to pass. In this case, you need to see constipation doctor.

• Few bowel movements    
• Trouble having a bowel movement (straining to go)  
• Hard or small stools    
• A sense that everything didn’t come out    
• Belly bloating    
• You also may feel like you need help to empty your bowels, such as pressing on your belly or using a finger to remove stool from your bottom

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Why does it happen?      

 Some causes of constipation include:

• Changes to what you eat or your activities  
• Not enough water or fiber in your diet    
• Eating a lot of dairy products    
• Not being active    
• Resisting the urge to poop    
• Stress    
• Overuse of laxatives    
• Some medications (especially strong pain drugs such as narcotics, antidepressants, and iron pills)    
• Antacid medicines that have calcium or aluminum    
• Eating disorders    
• Irritable bowel syndrome    
• Pregnancy    
• Problems with the nerves and muscles in your digestive system    
• Neurological conditions such as Parkinson’s disease or multiple sclerosis Underactive thyroid (called hypothyroidism)

What should I do if I am constipated?      

Take these steps for constipation treatment:  

• Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason. Try warm liquids, especially in the morning
• Add fruits and vegetables to your diet. Eat prunes and bran cereal    
• Exercise most days of the week. When you move your body, the muscles in your intestines are more active, too    
• Don’t ignore the urge to poop    
• You can try taking a laxative, too. Each of them works in a different way to ease constipation

Ask your doctor or pharmacist about constipation solution which kind might work for you and how long you should take it.      

Call your doctor right away if you have sudden constipation with belly pain or cramping and you aren’t able to poop or pass gas at all. Also, make the call if:  

• Constipation is a new problem for you, and lifestyle changes haven’t helped  
• You have blood in your stool. You’re losing weight even though you’re not trying to  
• You have severe pain with bowel movements. Your constipation has lasted more than 2 weeks    
• The size, shape, and consistency of your stool have changed dramatically    
• Your doctor may recommend some tests to find the cause of your constipation  

How to get rid of constipation?

In many cases, you can. These things can help:

• Eat a well-balanced diet with plenty of fiber. Good sources are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran)  
• Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid- restricted diet). Fiber and water work together to keep you regular
• Exercise regularly. Do something active for at least 30 minutes a day, most days of the week    
• Go to the bathroom when you feel the urge    
• Avoid caffeine. It can be dehydrating  
• Cut back on milk. Dairy products can constipate some people

Struggling with Constipation? Get Expert Help at Fakeeh University Hospital

If constipation is affecting your daily life, it’s time to seek professional support. Fakeeh University Hospital in Dubai offers specialized treatment options to relieve constipation and improve your digestive health. Our experienced team provides personalized care, from dietary recommendations to advanced treatment options, designed to get your digestive system back on track.

Don’t let constipation hold you back—book a consultation today and start your journey toward better health and comfort.

Visit https://www.fuh.care/specialties/stomach-digestive-system-gastroenterology to learn more and schedule an appointment.