Diabetes & Fasting: Key Guidelines from Dr. Ahmed Hassoun
Fasting during Ramadan can be challenging for individuals with type 1 diabetes or uncontrolled blood sugar levels, as it may lead to sharp spikes or drops in glucose levels. Dr. Ahmed Hassoun, Endocrinology and Diabetes Consultant at Fakeeh University Hospital, emphasizes the importance of consulting a doctor before fasting and following essential medical guidelines.
5 Essential Guidelines for Diabetics During Ramadan:
1️⃣ Consult a Doctor:
Individuals with type 1 diabetes or uncontrolled diabetes should get a medical assessment to determine if fasting is safe for them. In some cases, fasting may pose health risks and should be avoided.
2️⃣ Monitor Blood Sugar Levels:
Diabetics must regularly check their blood sugar. If levels drop too low or rise above 300 mg/dL, they should break their fast immediately to prevent complications such as diabetic coma.
3️⃣ Adjust Medications:
Medication and insulin doses may need to be modified based on fasting hours and blood sugar levels. Those with high glucose levels may not require dose adjustments, while others might need timing changes.
4️⃣ Delay Suhoor:
The Suhoor meal should be eaten as late as possible, focusing on complex carbohydrates and proteins. Diabetics should drink plenty of water and avoid sugary drinks, including natural juices.
5️⃣ Healthy Iftar Practices:
Breaking the fast should begin with water and 1-3 dates, followed by a balanced meal after prayers. The meal should include protein, complex carbs, and healthy fats like nuts and avocados to prevent blood sugar spikes.
📍 Diabetics observing Ramadan should follow a structured plan, monitor their health, and seek professional medical guidance to ensure safe fasting.
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