Ensuring a Healthy Eid for Children: Expert Tips on Sweet Consumption
As the joyful occasion of Eid al-Fitr approaches, children eagerly look forward to festive treats and traditional sweets that mark the celebrations. However, Dr. Abeer Khayat, Pediatrician at Fakeeh University Hospital, offers a gentle reminder that "true joy lies in preserving a child's health—not in compromising it through excessive sugar consumption."
While sweets are a cherished part of Eid, overindulgence can lead to several common health issues in children. Dr. Khayat outlines six key risks associated with excessive sweet intake:
Common Health Risks of Overeating Sweets:
- Abdominal pain and colic from overeating.
- Diarrhea or constipation due to high sugar and fat content in sweets.
- Tooth decay, especially in the absence of good oral hygiene.
- Mood swings and behavioral changes.
- Sudden spikes in energy, followed by fatigue or weakness.
- Weight gain and loss of appetite after the holiday ends.
She emphasized that excess sugar can also lead to digestive disturbances and negatively affect the immune system, often resulting in discomfort and symptoms that can spoil the festive mood for children.
Health Tips for a Balanced Eid Celebration
To ensure a healthier Eid, Dr. Khayat recommends:
- Moderation is key: A small serving of traditional, homemade sweets—preferably those made with dates or nuts—is acceptable.
- Serve sweets with meals: This helps regulate sugar absorption and prevents cravings.
- Avoid commercial sweets: Processed sweets often contain added sugars, artificial colors, preservatives, and hydrogenated fats.
- Offer nutritious alternatives: Include fiber-rich fruits and vegetables, and ensure proper hydration with plenty of water.
- Engage children in fun activities: Drawing, group games, and family time can reduce their focus on food.
- Avoid using sweets as a reward: Reinforce healthy habits without associating sugar with emotional comfort.
A Message for Parents
Dr. Abeer Khayat emphasizes that Eid is a time for joy, celebration, and creating beautiful memories. The best way to achieve this is by prioritizing the health and well-being of our children. A child who feels active, happy, and pain-free will enjoy Eid far more than one burdened by discomfort from overconsumption.
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